In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains why it is considered a syndrome and not a disease.
Andrew and Dr Tom also talk a bit about why we are seeing increasing rates of burnout not just in Australia, but all over the world and why it can be linked to a depletion of energy, both mental and physical.
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
