Bite Size #105 Carol Cooke – Mindset Mastery from Paralympic Gold Medalist Living with Multiple Sclerosis (MS)

#108 – A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW

Bite Size #137: Matty Lansdown – Matty’s Methods For Overcoming Emotional Eating

#107 – Why WNOW Is the Community Men Need Right Now and the Inspiring Story about their Global Expansion – Tadhg Kennelly + Dave Eccles

Bite Size #136: Greg Page Original Yellow Wiggle – Discovering Spirituality with Psychic Medium John Edward and Identity Beyond Fame

#106 Training Social Mastery & Leadership with the Advisor to the Chief of the Defence Force – Warrant Officer Ken Robertson, OAM

Bite Size #135: Dr Sarah McKay – The Science of Teen Brain Development & Reframing Expectations

#105 Michael Klim – Overcoming Loss of Identity and Taking On the Race of His Life

Bite Size #134: Shaun Lane – Game-Changing Lessons from 3 Elite Mentors

#104 Craig Field – 14yrs Playing in the NRL, 8yrs Languishing in Prison, 50yrs to Make the Most of 2nd Chances

Bite Size #114: Jacqui Louder – Collingwood’s Sports Psychologist Secret to Building Champions

#103 Matty Lansdown – The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn’t What it’s Cracked Up To Be

Bite Size #132: Michael McQueen – Practical Lessons in State Management and Pre-Performance Routines to Help you Perform

#102 Craig Harper – The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz

Bite Size #131: Geoff Coombes – From Corporate to Cause: How to Create Community from Tour de Cure Co-Founder & STRYDE4 Founder

#101 The Power of Music and Sound, and Harnessing it to Enhance Brain Health with INXS Lead Singer – Ciaran Gribbin

Bite Size #130: Jeremy Snape – The Making of a Mental Skills Coach & Performing Under High-Pressure

#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs “Do You Want To Live Forever?” – Amelia Phillips

Bite Size #129: Dr Tom Buckley and Andrew May – The Power of Cold Water Therapy

Bite Size #128: Bonnie Hancock – Mental Skills for Teamwork, Tenacity, and High Pressure from the Fastest Person to Paddle around Australia

Bite Size #127: Luke Hannan – The Power of Delivery and 3 Pillars of Communication from Australia’s Top Event MC

Bite Size #126: Matt Comyn – Raising $17M, The Beginning Of Can4Cancer, and Celebrating a Decade of Impact

Bite Size #125 – Michael Bungay Stanier – How To Sell One Million Books

#99 Confronting Grey Area Drinking, the Rise of “Wine Mum” Culture, Performance Benefits of Cutting Back Alcohol – Sarah Rusbatch

Bite Size #124: Dr Ben Hamer – Futurist’s Prediction of what Work Looks Like in 10 to 15 Years

#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue – Dr Tom Buckley & Jon Clarke

Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers’ Journey in the NRL

#97 Andrew May Live Keynote – Inside Job

Bite Size #122: Dr Tom Buckley – The Burnout Dilemma and Unraveling the Global Phenomenon

#96 Greg Page (Yellow Wiggle) – Creating The Wiggles & Achieving Global Success, Dropping Dead at 48, Crusading with Heart of the Nation

Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)

#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes – Matty Lansdown

Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion

#94 Matt Comyn – The Physical and Psychological Training that Underpins Being CEO of Australia’s Biggest Bank (Coaching Corner)

Bite Size #119: Richard Burton – Finding Your Why and Articulating Life’s Purpose with 3 Simple Questions

#93 Speaking with Impact and Practical Communication Tips from one of Australia’s Leading Event MCs – Luke Hannan

Bite Size #118: Dr Tom Buckley – Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?

#92 Bonnie Hancock – Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters

Bite Size #117: Dr Amantha Imber – Approach Goal Oriented, or Avoidant Goal Oriented?

#91 Shaun Lane – Performing Under Pressure and Invaluable Lessons from Leading Coaches Around the World to Enhance Your Mental Skills

Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW

#90 The Neuroscience of Brain Development, Strategic Napping, and Surprising Tips on How to Keep Your Brain Healthy as you Age – Dr Sarah McKay

Bite Size #115: Keegan Hipgrave – the Reality of Concussions, Forced to Retire, and Pivoting at age 24

Bite Size #114: Jacqui Louder – Collingwood’s Sports Psychologist Secret to Building Champions

Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose

Bite Size #112: Moonee Valley Bowling Club – The Mental Mastery Behind their Success

Bite Size #111: Andrew May – The Science of Positivity & How Optimism Shapes Your Brain

Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter

Bite Size #109: Dr Ben Hamer – What Is A Futurist?

#89 From Athlete to Advocate: Keegan Hipgrave’s Career Transition, Achieving Optimum Mental Health, & Being a Great Friend

Bite Size #108 Michael Mcqueen – How To Prepare For A Keynote & Remove Nervousness

#88 The Science & Formula Behind Building Winning Teams with Collingwood FC Sport Psychologist Jacqui Louder

Bite Size #107: Dr Marc Jarczok with Dr Tom Buckley – What Exactly is Heart Rate Variability (HRV), How to Measure it, and Why is it Important?

#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls Club

Bite Size #106: Dom Price – Atlassian’s Chief Work Futurist Spills their Responsible Tech Secrets

#86 Stuart Clark & Steve Rixon – Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your Mates

#85 Mental Skills to Perform Under Pressure with Andrew May – Live Keynote for NSW Primary Principals Association

Bite Size #104: Dr Amantha Imber – How I Leveraged the Latest Productivity Research to Write ‘The Health Habit’ in Record Time

#84 Geoff Coombes – Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure Cancer

Bite Size #103: Michael Bungay Stanier – How Everything Went Wrong Before Interviewing Brené Brown & What Happened Next

#83 The Science of Circadian Rhythm and Boosting Energy Levels – Dr Tom Buckley

Bite Size #102: John Quinn – Teaching Teens Mental Skills and Resilience

#82 Michael McQueen – The Art of Public Speaking and Influence, and how to Change Minds

Bite Size #101: Teen’s Condition Comparing and Competition with an Anxiety Expert – Dr Jodie Lowinger

#81 Being Respected as a Person not just on your Rank, Pursuing Your Dream, and the Impact of Service and Leadership – Aus Defence Force (Coaching Corner)

Bite Size #100: Jeremy Snape – The Future Of Performance Psychology

#80 Dr Amantha Imber – Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits Stick

Bite Size #99: Deano Gladstone – The Wim Hof Breathing Method

#79 Most Popular Episode of 2023: Dr Tom Buckley – The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction

Bite Size #98: Simon Katich – Playing Cricket in the 90s vs Today

#78 2nd Most Popular Episode of 2023: Richard Burton – The Power of Living a Life On Purpose and How to Find It (Coaching Corner)

Bite Size #97: Carol Cooke – Longevity and Ageing Your Way

#77 3rd Most Popular Episode of 2023: Dr Tom Buckley – The Science of Burnout and How to Become Burnout Proof

Bite Size #96: John Quinn – The Brilliant Basics

Bite Size #76: Tadhg Kennelley & David Eccles – Dropping the Armour and Starting a Movement Supporting Men’s Mental Health with WNOW

Bite Size #95: Jake Bailey – Would Rather Go Through Cancer Again Than COVID

#75 5th Most Popular Podcast of 2023: Nick Jones – The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH

Bite Size #94: Dr Jodie Lowinger – The 4 Steps Of The Mind Strength Method

#74 The Top 5 Podcasts of 2023

Bite Size #93: Tom Trbojevic – Dealing With Setbacks

#73 The Power of Reflecting on the Previous 12 Months and the Science Behind ‘Looking in the Rear View Mirror’ – Andrew May & Angela Poon

Bite Size #92: Dr Paul Batman – Trading The Gym For A Vacuum Cleaner, and Getting Similar Results

#72 Dom Price – Hype and Hubris around Hybrid, Atlassian’s Responsible Tech Principles, Top 5 Attributes of a Corporate Super Performer, and Developing a Playbook for Intimacy and Love

Bite Size #91: Michael Bungay Stanier – 7 Essential Coaching Questions

#71 The Science of Anxiety and How to Tame Your Inner Critic – Dr Jodie Lowinger

Bite Size #90: Wayne Pearce – Performance Uncovered

#70 Investing in Self: The Foundation of the Social Mastery Equation Unplugged – Live Conversation at the Indo Pacific Conference on Delivering a World-Class Leadership & Performance Wellbeing Program

Bite Size #89: Owen Eastwood – Finding Your Tribe

#69 Carol Cooke – Working Undercover and Explaining what a Blow Job is in a Packed Courthouse, Being Diagnosed with MS, and Redefining Longevity and Performance as a World-Class Paralympian Athlete

Bite Size #88: Naomi Simson – The Art of Landing a Successful Pitch

#68 The Science of Chronic Cardio (too much), Floppy Dorsal Fin Syndrome (too little), and Minimum Effective Dose (just right) – Dr Paul Batman

Bite Size #87: Commander Dean Thompson – The Importance of Leadership and Followership in the Royal Australian Navy

#67: John Quinn – Lessons from the Crusaders and NZ Rugby on Building High Performance Cultures and the Formula for Creating a Winning Mindset

Bite Size #86 – How Holly Ransom Prepares to Interview Rockstars like Barrack & Michelle Obama, Richard Branson, Adam Grant, Billy Jean King & Malcolm Gladwell

#66: Michael Bungay Stanier – The Power of Coaching, Tapping into Curiosity, and Reinventing Yourself to Stay Relevant and Fresh

Bite Size #85: Wayne Pearce – Following a No Bull Sh*t Approach to Leadership

#65: The Science of Heart Rate Variability (HRV), Breathwork, and Teaching the German Police Force to Regulate Stress – Dr Marc Jarczok

Bite Size #84: Dr Nicola Gates – Strategies to Help You Overcome Imposter Syndrome

#64: Tom Trbojevic Unplugged: Heartfelt Stories of Family and Love, Training Mental Toughness and Handling Setbacks, Balancing the Person, Persona and Performer (Coaching Corner)

#63 Performance Intelligence Happy 1st Birthday, Reflections and Lessons Learned 🎉

Bite Size #83: Nick Jones – Everything You Wanted to Know About Steroids, Human Growth Hormone and Peptides, but Didn’t Know What or Who to Ask

Bite Size #82: How a Stress Expert Trains Olympic Athletes to Perform Under Pressure – Dr Jemma King

Bite Size #81: Matt Formston – Surfing Nazare with Only 3% Vision in One Eye

Bite Size #80 Jake Bailey – Performance Uncovered

#62 Dr Ben Hamer – The Future of Work, Life, Sport and Sex

Bite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout – Dr Tom Buckley

#61 Peter Baines – Living a Life on Purpose and Raising Over $30M for Hands Across the Water, Dealing with Dead Bodies and Why Leadership Matters

Bite Size #78 Richard Burton – Throwing Away a High-Paying Career and Backing Yourself to Live, Love and Work ‘On Purpose’

#60 Andrew May – The Power of Human Connection (Live Keynote Presentation)

Bite Size #77: The Positive Effects Fasting has on Your Body and Brain – Paul Taylor

#59 Nick Jones – The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH

Bite Size #76: Tadhg Kennelley & David Eccles – Dropping the Armour and Starting a Movement Supporting Men’s Mental Health with WNOW

#58 The Science of Burnout and How to Become Burnout Proof – Dr Tom Buckley

Bite Size #75: Caitlin Bassett – Former Australian Netball Captain, Performance Uncovered

#57 Commander Dean Thompson – Life at Sea, Enduring Nicknames, Changing Face of the Australian Navy and Benefits of Training Social Mastery

Bite Size #74: Dr Nicola Gates – The 5 Types of Imposter Syndrome

#56 Jeremy Snape – Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football

Bite Size #73: Carl Honore – Performance Uncovered

#55 Andrew May – The 5 Building Blocks That Underpin Sustained High Performance

Bite Size #72: The Emotional Impact of a Golden Retriever – Jason Dorland

#54 Shelley Roberts – Feeding Yourself Before Feeding Millions, Backing Yourself and Transitioning to a Global Role (Coaching Corner)

Bite Size #71: NRL Players Shaun Lane and Reed Mahoney – Performance Uncovered

#53 Matt Formston – Diagnosed Legally Blind at 5, Surfing 50 Foot Waves at Nazare, Winning Cycling World Champs and Never Saying the Word Can’t

Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula

Bite Size #69: Deano Gladstone – The Punch That Changed Deano’s Life

Bite Size #68: Owen Eastwood – Performance Uncovered

Bite Size #67: ABC News Breakfast– Lisa Millar and Michael Rowland Reflecting on Their Best Interviews

Bite Size #66: Aaron Walsh – The All Blacks and Confidence

#52 Tadhg Kennelly & David Eccles – Dropping the Armour Around Men’s Health, Becoming Comfortable in Your Own Skin and Embracing Love

Bite Size #65: Performance Uncovered – Lisa Messenger

#51 Holly Ransom – Leading Change, Lessons from Interviewing Global Stars and the Gift of Instantaneous Feedback

Bite Size #64: Being a Stunt Double, Seeing the White House get Shelled and Getting Kidnapped in Russia – Dr Jemma King

#50 Phil Waugh – Performing as an Athlete, Performing in Business, and Performing in the Biggest Role of His Life as Rugby Australia CEO

Bite Size #63: The Psychological Effects of Cold Water Therapy – Dr Tom Buckley

#49 Wayne Pearce – Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and Relearn

Bite Size #62: Performance Uncovered – Ciaran Gribbin

#48 The Science of Imposter Syndrome and How to Harness It – Dr Nicola Gates

Bite Size #61: Nigel Marsh – Performance Uncovered

#47 Andrew May – The Power of Learning to Down Regulate (Coaching Corner)

Bite Size #60: Healthy Environments vs High Performing Environments – Owen Eastwood

#46 Jason Dorland – The Story of ‘Ike the Dog’ who Saved a Canadian Olympian, Learning from Failure and the Healing Power of Pets

Bite Size #59: Sticking by People in Tough Times – Jake Bailey

#45 The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction – Dr Tom Buckley

Bite Size #58: Sport as a Primer for Life and the Evolution of Women’s Professional Sport – Caitlin Bassett

#44 Dr Jemma King – Getting Kidnapped in Russia, Working as a Stunt Double and Performing Under Pressure

#43 Simon Katich – Celebrating Reaching 100, Resilience and Overcoming Setbacks, Transitioning to Commentating and Coaching Around the World

Bite Size #57: The 3 Levels of Engagement and Connecting With Your Purpose – Richard Burton

Bite Size #56: Working in the Mental Health Space – Kamal Sarma

Bite Size #55: The Softening of Society – Paul Taylor

Bite Size #54: The Benefits of Nasal Breathing – Deano Gladstone

Bite Size #53: How ABC News Breakfast’s Michael Rowland and Lisa Millar Structure Their Day

Bite Size #52: Ageism is a Self-Fulfilling Prophecy – Carl Honoré

Bite Size #51: The Beauty of the Creative Process and how to Tap Into it – Nigel Marsh

Bite Size #50: Evolution as a Player and as a Person – Shaun Lane (Coaching Corner)

#42 Owen Eastwood – The Power of Belonging, Challenging the Cult of High Performance and Unlocking Potential with the Ancient Code of Togetherness

Bite Size #49: How to Deal With a Shitty Day – Lisa Messenger

#41 Jake Bailey – Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads

Bite Size #48: Mental Skills Involves Your Body and Brain – Aaron Walsh

#40 Caitlin Bassett – Captaining Australia in Netball, Career Transition and Lifelong Lessons in Leadership

Bite Size #47: The Path To Becoming NRL CEO – Todd Greenberg

#39 The Power of Living a Life On Purpose, and How to Find It – Richard Burton (Coaching Corner)

#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma

Bite Size #46: Productive Work Arrangements – Dr Kristy Goodwin

#37 Death by Comfort and Why the World Needs to Harden the F*ck Up – Paul Taylor

Bite Size #45: Why Leadership Is Important – Padraig O’Sullivan

#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof – Deano Gladstone

Bite Size #44: Navigating Hybrid Work – Andrew May & Angela Poon (Coaching Corner)

#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy – Michael Rowland & Lisa Millar

Bite Size #43: Tips to Boost Wellbeing – Dr Tom Buckley

#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing – Carl Honore

#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions – Andrew May

Bite Size #42: Making Exercise Stick – Andrew May & Angela Poon (Coaching Corner)

Bite Size #41: Creating a Sustainable Operating Rhythm – Andrew May Presenting LIVE

Bite Size #40: Being an Entrepreneur – Naomi Simson

Bite Size #39: Joining INXS and Performing in Front of 30,000 People – Ciaran Gribbin

Bite Size #38: Passion for Tennis and Learning Resilience – Craig Tiley

Bite Size #37: The Effects of Heat on the Body – Dr Tom Buckley

Bite Size #36: Stepping Up to the Next Level – Reed Mahoney (Coaching Corner)

Bite Size #35: Embracing Vulnerability in not a Weakness – Lisa Messenger

Bite Size #34: How to Train Mental Skills – Aaron Walsh

Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement – Dr Tom Buckley

#32 – Top 5 Performance Intelligence Episodes of 2022

Bite Size #32: Running The NRL – Todd Greenberg

#31 Cracking Stories, Genuine Conversations and (Finally) Feeling Comfortable Giving Advice – Nigel Marsh

Bite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries – Dr Kristy Goodwin

#30 Looking in the Rear View Mirror – Andrew May & Angela Poon (Coaching Corner)

Bite Size #30: Mental Skills Training – George Gregan

#29 ‘High Performance Reset’ Live Presentation – Andrew May

Bite Size #29: The Health Benefits of Fasting – Paul Taylor

#28 Red Balloons, Shark Tanks and Abstract Art – Naomi Simson

Bite Size #28: The Future of Biosecurity – Blair Crawford

#27 Mastering Your Craft and Touring the World as Lead Singer with INXS – Ciaran Gribbin

Bite Size #27: Values in Leadership – Padraig O’Sullivan

#26 Tennis, Belonging and Future-Proofing Your Business – Craig Tiley

Bite Size #26: Lessons From the Toughest Times – Ross Savas

#25 The Science of Sauna and Deliberate Heat Exposure and Associated Benefits – Dr Tom Buckley

Bite Size #25: Managing Emails – Andrew May & Angela Poon

#24 NRL, Training Mental Skills and the Opposite of Being a Stereotypical Footballer – Shaun Lane and Reed Mahoney (Coaching Corner)

Bite Size #24: Tall Poppy Syndrome – Craig Harper And Melissa Cameron

#23 Building a Global Business using Purpose, Podcasting, Publishing and Digital Platforms – Lisa Messenger

Bite Size #23: What Is Burnout? – Dr Tom Buckley

#22 Mental Skills From Elite Sport To Everyday Life – Aaron Walsh

#21 Welcome To Performance Intelligence With Andrew May

#20 Understanding Performance Intelligence And How To Optimise It – Dr Tom Buckley

Bite Size #22: Lessons From Living Around The World – George Gregan

Bite Size #21: Boosting Performance With Fasting – Paul Taylor

Bite Size #20: Having an Identity Outside of Your Job – Shane Lee and Phil Kearns

Bite Size #19: The Benefits of Having a Coach – Blair Crawford

Bite Size #18: Leadership Habits to Delete – Padraig O’Sullivan

#19 Running the NRL and Adapting to Curveballs in Life – Todd Greenberg

Bite Size #17: Building Businesses with Strong Relationships – Ross Savas

#18 The Science Of Digital Wellbeing – Dr Kristy Goodwin

Bite Size #16: Busyness and Protecting Time – Andrew May

#17 Talent, Training, Travel and Tribulations – George Gregan

Bite Size #15: The Importance of Diversity – Craig Harper and Melissa Cameron

#16 The Science of Fasting – Paul Taylor

Bite Size #14: 5 Factors To Innoculate You Against Burnout – Dr Tom Buckley

#15 Lunch with Lee – Shane Lee and Phil Kearns

Bite Size #13: Adjusting For Covid And Social Media – Kerwin Rae

#14 Biometrics, Business and Lessons from Sinking Boats – Blair Crawford

Bite Size #12: Mental Health Is Not Mental Illness – Dr Nicola Gates

#13 Perseverance, Core Values and Leadership Habits – Padraig O’Sullivan

Bite Size #11: Going From 6/10 To 10/10 – Ed Cowan

#12 Resilience, Relationships and Real Estate – Ross Savas

Bite Size #10: Nutrition Dos And Don’ts – Kelsey Hutton

#11 All Peaks And No Troughs – Andrew May

Bite Size #9: Training Mental Skills – Dr Suzy Green

Bite Size #8: Operating Rhythm – Andrew May

Bite Size #7: Upregulating, Downregulating and ADHD – Kerwin Rae

Bite Size #6: Mental Skills Academy – Dr Nicola Gates

Bite Size #5: Aversion To Baggy Greens – Ed Cowan

#10 Building a World-Class Podcast – Craig Harper and Melissa Cameron

Bite Size #4: Supplements – Kelsey Hutton

#9 The Science of Burnout – Dr Tom Buckley

Bite Size #3: Diversity in Thinking – Dr Suzy Green

#8 Taking Chances, Grit and Managing Mental Health – Kerwin Rae

Bite Sized #2: 5 Big Rocks and the Better Week – Andrew May

#7 Mental Skills Training – Dr Nicola Gates

Bite Sized #1: Long Covid – Dr Tom Buckley

#6 Cricket, Coffee and Scaling Companies – Ed Cowan

#5 Kelsey Hutton – Nutrition And Cognition

#4 Dr Suzy Green – The Science and Power of Optimism

#3 Andrew May – Hybrid Work and Productive Operating Rhythms

#2 Dr Tom Buckley – The Science of COVID

#1 Welcome to StriveStronger with Andrew May