Boost energy, enhance physical and psychological wellbeing, and be fit for work and life.
MatchFit is being able to play and compete at a consistently high level, perform at your best in an ever-changing environment, and negate the biological decline of the body and brain post-40 years of age. There has never been a more important time to be MatchFit.
Humans work to the same rhythms of nature as other living creatures. Inherent in each of these rhythms is an expansion and contraction, a rise and fall, an energy and idleness. COVID, global economic challenges, and the perpetual connectivity of to technology have disrupted the rhythms we work and live to. It is much harder to get the downtime and essential relief from the pressure and pace of our lives.
Maintaining cardiorespiratory fitness, sustaining energy, boosting immunity, and focusing on mental wellbeing are imperative to employee health and sustained business performance.
Andrew outlines 6 Levers (Move, Fuel, Recharge, Think, Connect and Play) that help restore energy; build resilience and optimise productivity and performance.
CORE THEMES
Physical & Psychological Wellbeing. Flourishing. Human Performance. Longevity. Energy.